Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Advertising “Diet is definitely impactful when ... care professional to discuss your individual gut-health situation. “It’s always best to discuss this with your provider,” she says.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...