The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Entering a new year is an opportunity to reflect, plan, and set the tone for your professional journey. Here's 5 essential ...

When it comes to choosing the best protein supplement ... Protein Powder Supplement for seniors looking for a protein supplement that can help support post-workout recovery and muscle growth ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Electrolyte supplements aim to replenish these essential minerals, helping seniors ... are best taken with at least 8 ounces of water, chew two tablets before, during, or after exercise to help ...