PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy with your favorite flavorings, condiments, and spices.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

This list is regularly updated as movies rotate on and off of Prime Video. *New additions are indicated with an asterisk. Critic Brian Tallerico watches and writes about movies and TV every day ...

Low carb diets have gained immense popularity due to their benefits in weight management, blood sugar control, and overall health improvement. Whether you're following a keto diet, paleo, or simply ...