Insomnia can be short-term and caused by stress or changes in your schedule or environment, or it can be chronic ... and what ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Some sleepers may be able to cure their insomnia with simple ... with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” ...

Insomnia is common in older adults (i.e. those ... A recent randomized, controlled trial compared CBT with the non-benzodiazepine treatment zopiclone in adults ≥55 years of age.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

The researchers noted that yoga could be a potential alternative to cognitive-behavioral therapy for insomnia, or CBT-I, which is often the first-line non-pharmaceutical treatment for chronic ...

I treat a variety of problems and specialize in therapy for post-traumatic stress, insomnia ... specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain ...