Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

Meanwhile, increased rates of cancer in the under 50 crowd may be caused by gut issues; certain foods, including licorice, may help covid patients; Neumora Therapeutics depression treatment fails ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...