According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

October 2024. More for You ...

Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

This is the hilarious moment a delivery person on a scooter accidentally drives into a barrier while watching a man propose ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

So, what’s next for this seemingly unstoppable trend? Gut health is arguably the most powerful trend to hit food and beverage in the past decade. In fact, such is its dominance, the global digestive ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...