Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

Royal fans can't contain their excitement comparing Prince Louis to US Vice President JD Vance's young boys who joined their dad at Trump's inauguration.

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...

Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.

As part of our Masterclass series, GP specialist in diabetes Dr Elizabeth Martin explains the key points in prevention, diagnosis and management of diabetes in general practice. This series showcases ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

We in Britain can’t claim to be super-clean eaters, as people in Japan or the Mediterranean are famed to be. But our traditional dishes are hardly health nightmares: comforting cottage pies, hearty ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...