Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Last week, while I was going to town, a neighbor and friend from church asked me what I knew was an orange-like small tree that begins with C. He knew that I understood plants. I said, “Calamondin.” I ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

The best foods to eat when you are sick depend on your symptoms ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for diarrhea.