Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Eating nutrient-dense breakfasts during festivals can enhance your skin’s glow naturally. From avocado toast to almond ...

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

Blend for a few seconds more and then drink the smoothie. If you are following a gluten-free diet, make sure you choose grains marked with an asterisk when you mix up your muesli. Place the oats ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Eggs and potatoes can be part of a balanced diet; but can having them together as your breakfast every day lead to weight loss?

This diet has been shown to promote heart health ... There are a variety of ways to add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Breakfast is often described as the most important ... The NHS states that a healthy diet and keeping active will help you manage your blood sugar level, as well as feeling generally better.

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance ... Keeping a Longer Overnight Fast and Eating an Early Breakfast May Be Associated With a Lower ...

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...