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Having made waves the world over, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly’s tirzepatide are set to enter the Indian ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Since then the “Ozempic age” has already been through ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

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In today’s health-conscious world, individuals are increasingly taking proactive steps to support a healthier lifestyle, from adopting balanced diets to incorporating regular exercise.

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Combination birth control pills, or the pill for short, are oral contraceptives that prevent pregnancy. If you’re considering your birth control options, the pill is one of the most common and ...