If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...

On Sunny Deol's birthday, Bobby, Esha and Karan Deol, along with Ameesha Patel dropped warm wishes on social media. The actor ...

You don't have to leave the warmth and comfort of home to get a good run with the right treadmill. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

The MSc in Applied Sport and Exercise Science is taught by internationally renowned researchers and is ... in the shoes of a psychologist and consider which psychological techniques are most ...

The new study, by researchers from Denmark, used data from national health registries to look for links between hormonal IUD ...

Ore Oduba's wife Portia has broken her silence after the pair announced their shock split after nine-year marriage on ...