Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Having been on the ketogenic diet for more than five years, she said it was perfectly suitable for women. "As someone who had severe burnout, chronic fatigue and a number of mental-health problems ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found ...

The woman followed ... pushups. For diet, she followed an extensive meal plan replete with protein, carbs, veggies, fruits and milk. Fridays were for arm workout, and the best way to do so is ...

Listen to Story Incident came to light after victim's burnt body was found Woman's lover hit victim with iron rod Police scanned over 100 CCTVs to identify accused A 65-year-old retired railway ...

A 15-year-old boy, who tore off her trousers, then forced the woman to have sex. Others in the 14-strong group - one aged just 12 - stood around during an shouting encouragement as the sordid ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As the weather turns cooler ...

After campaigning on behalf of women ... old self and I have been happily on it for the past five years. So to be told that I would now have to cope with more of a “lifestyle” prescription of ...