For the best overall diets, panelists considered nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Each expert considered all 38 diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories ... eating pattern. It is heart-healthy and proven ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout ... Diets known to support heart health, like the DASH and ...

To learn more about the best diets for heart health, read our article, "What foods lower blood pressure and make up the DASH diet." ...