For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good health. If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best ... of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health ...

Lean poultry and eggs can also be part of a heart-healthy diet when eaten in balance. Here is what we need to keep in mind processed meats like sausages or frozen meat have been linked to ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Below, find the best diets for weight loss that are approved ... diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of ...

heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start ...