Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good health. If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that ...

It’s delicious, creamy and takes just minutes to make! It probably comes as no surprise that the foods you eat have a ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Best Dairy Food Options For Heart Health: Low-Fat or Skim Milk ... calcium without contributing excessive saturated fat to the diet. Worst Dairy Food Options For Heart Health: Full-Fat Milk ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

The best way to get these heart-healthy nutrients is by eating a balanced and varied diet. Whole, unprocessed foods are the richest sources of vitamins and nutrients. Here’s how to include more ...

Did you know that the food you eat can play a huge role in keeping your heart healthy? Well, it turns out that fibre rich foods for heart are one of the best things you can include in your daily diet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.