Exercise: Aim for 150 minutes of moderate aerobic activity per week, like brisk walking or cycling. Stress Reduction: ...

What happens in your body when you consume kacha lehsun daily on an empty stomach? Read on to know the 5 health benefits of ...

Author and National Geographic fellow Dan Buettner has shared 3 foods that will reportedly increase your chances of living into your 90s.

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

The researchers hope the breakthrough will help scientists cure a genetic disorder that increases the likelihood of dying from coronary artery disease at a young age.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...