RELATED: Doctors Say This Heart-Healthy Diet Is "The Way to Go" for Lower Blood Pressure ... “So we have quite a bit of ...

Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best ... of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that go beyond your mouth. For example, gum disease has been linked to an increased risk of heart problems, and poor ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Below, find the best diets for weight loss that are approved ... diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?