Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good health. If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best ... of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Lean poultry and eggs can also be part of a heart-healthy diet when eaten in balance. Here is what we need to keep in mind processed meats like sausages or frozen meat have been linked to ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Below, find the best diets for weight loss that are approved ... diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start ...