Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...
Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...