Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

In addition to regular exercise and not smoking, diet is one of the best ... cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

It's thought this could, in part, be down to their diet and a 2020 study found that obese people who switched to the Mediterranean diet saw their cholesterol ... the world's best diet by US ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Avoiding sweetened chocolate is also important. Excess sugar can lower good and raise bad cholesterol levels. Eating foods high in healthy dietary fat, especially the essential omega-3 fatty acids, is ...