Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

In addition to regular exercise and not smoking, diet is one of the best ... cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...