With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Obesity is something everyone experiences at some point in life when a slow metabolism hits them.  The reason could be ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Sparkling water could help weight loss in more indirect ways, experts said, but warned there were some potential negatives ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.