A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

We’ve tried and tested the best colognes for men and curated a list of good-smelling, long-lasting fragrances that will impress anyone. Our team has spent a decade trialling and reviewing these scents ...