Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

It’s known as a ‘silent disease’ because, so often, it develops undetected. Osteoporosis affects one in three women and one ...

Discover the surprising truth behind Nitric Boost Ultra with real user insights in this eye-opening Nitric Boost Ultra ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...