Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

However, they concluded that 150 minutes of weekly cardio exercise at "moderate intensity or greater" was associated with ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

In 2024, new medicines changed how we think about healthy weight loss—but psychological factors remain just as important as ...