Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

We hear all about the national trend: how women from coast to coast are ... for the popularity and buzz surrounding recent ...

The best protein powder for women can help you build muscle and support your body to ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause ...