Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Why are Blacks hit the hardest? Let’s discuss five stroke risk factors affecting the Black population, and how we can manage ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...