Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Protein is the cornerstone of any fitness-oriented diet. It's essential for muscle building and repair, and it keeps us ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.