A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Trying to lose 10 ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds.

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

The best diet for weight loss has an easy-to-follow ... It says it helps you lose six to 10 pounds in the first two weeks if you follow the 15 healthy habits it proposes, which include nutritional ...

Need to drop a few pounds ... weight to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has the best chance of ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A Nebraska-based dietitian recommends desserts that contain fruits and calcium-rich foods and little to no added sugars. Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has ...

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.

A company is recalling nearly 10 million pounds of meat ... The products have a best-by date of June 19, 2025 to Oct. 8, 2025. Officials said they're concerned that the foods may still be ...