A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain "20 pounds of muscle." "It was see food, eat food," ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Floro, a health care administrator who gained weight after having her two kids, now 12 and 10, takes Ozempic injections ...

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found myself a year ago, after a devastating car ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Small, sustainable dietary changes can lead to substantial weight loss over time. Five people who lose weight shared how ...