The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We found that diet, rather than exercise, is the best way to rein in the belly ... by and then reduce that figure by 500 ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Dr Saleyha Ahsan said that an experiment she carried out showed that if people want to lose the pounds quickly ... We found that diet, rather than exercise, is the best way to rein in the belly.” ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...