A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Cystic Fibrosis Patients Can Benefit from Vitamin Supplements, Research Shows Sep. 29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit ...

Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Don't ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you ... or gummies needed to get the full dose of any given multivitamin, we’ve noted ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Learn more If your dog has chronic pain from osteoarthritis, one of the best joint supplements for ... These tablets also contain vitamin C, well-known to help with collagen production; vitamin ...

Here’s how to boost your immune system ...

Here are the best vitamins for hair growth and thickness ... imbalance that could result in hair loss. You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Men’s Journal aims to feature only the best products and services ... 30 servings per container Active ingredients include vitamin A, vitamin C, vitamin D, vitamin K, thiamin, vitamin B6 ...