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Drinking water is essential, it is important to keep the body hydrated at all times. Starting your day with a glass of hot water ... Read more on Latest Health News on India.com. Happy Chhath Puja ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

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And by week two, they say: "You could see perfect glowing skin thanks to the hydration and antioxidants present in chia seeds ...

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Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...