When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

She recommended that people "hydrate, hydrate, hydrate first thing in the morning" to start the day on a healthy note. ...

Posca Hydrate is the country’s first sugar-free sparkling hypertonic drink in a can – dubbed a no-nonsense alternative to traditional sports drinks, with zero sugar, all-natural ingredients and 100% ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... do what’s best for your individual body and wellness ...

Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones.

What’s more, its high water content can help you rehydrate ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).