A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

A cardiologist has revealed the best time of day to drink coffee - stating that "it's beneficial for the heart." The expert, ...