Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
Prevent dehydration by making sure you drink enough water every day ... Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also nutritious choices.
What is dehydration? In an interview with HT Lifestyle, Dr Abdul Majid Khan, Consultant Physician and Diabetologist at Olive Hospital in Hyderabad, shared, “Dehydration means depletion of body ...
Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...