This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Prevent dehydration by making sure you drink enough water every day ... Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also nutritious choices.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

won’t hydrate you as well and b) won’t taste very nice. Per sachet, it’s best to mix about 300ml to 500ml of cold water, and give it a good stir before you drink it. The sachets dissolve ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake ... Aldi offers one of the best deals, with unwaxed lemons priced at only 15p each. This makes making a ...

Use your phone or smartwatch to set reminders to drink water every day. This will ensure you remember to stay hydrated during your celebrations as well. While enjoying the festival, you should be ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

Posca Hydrate ... sports drink for post-activity or moments of sweat – whether that’s a gym work-out, a beach day in the sun, refuelling at a music festival or a 3pm office break to battle brain fog. ...