Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in ...

Think hiking season is over as soon as the leaves fall? Think again. For a dedicated group of year-round hikers, fall and early spring — often called the “shoulder seasons” — offer some of the best ...

Avoid salty snacks or heavy, salty meals in the evening and instead eat lighter, low-sodium foods closer to bedtime. Stay ...

“This can mean a lot of added colours and sugars though, so it’s best to look at the ingredients ... the major health benefit ...

Best of all ... to help keep you full and prevent glucose and insulin spikes,” Ali Chappell, PhD, MS, RD, a PCOS expert, ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Just like weekly face masks or monthly massages, your lips need an in-depth treatment outside your daily routine. “Try to ...

drink enough water to stay hydrated and prevent the skin from drying, and try some stress relief techniques such as yoga and ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...