Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Which form of electrolyte supplement is best for keto – powder, drops or drink? The best form of electrolyte supplement for keto depends on personal preference. Powder and drops can be easily ...

If you don’t drink enough water before exercising, you can still end up feeling dehydrated even after you’ve had your electrolytes, so it’s best to drink plenty of water pre-workout and then ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes ... and drinks may help you feel better. The best way to ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?