A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

New research estimates that expanded access to Ozempic and similar drugs could lead to 42,000 deaths prevented annually.