Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

On Nargis Fakhri's birthday, let's take a look at the time when Imtiaz Ali revealed how he ended up casting her opposite ...

Christine Connor spent years juggling the demands of parenting and work. Her appearance changed and she went on a weight loss ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...