A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable ... Every 200 meters, increase your speed slightly for 50 meters, then return to your steady pace.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

"The best time to exercise is when you can fit it in for ... Those early sessions can help you lose weight, form a habit or start the day with a mood boost, he added. People who exercise in ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

We've been testing the best smartwatches for over a decade, and have seen the evolution of the watch from a useful notification device to the fully-fledged health and fitness trackers you can pick ...