TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

The former Philadelphia Eagles center says chiseled abs “are not happening” as he continues to lose weight following his ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

It's the best thing you can do to ensure your dog's good health in the long run. It pretty much goes without saying, but we ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Tirzepatide, a cutting-edge medication initially approved for the treatment of type 2 diabetes, has shown remarkable potential in facilitating significant weight loss. This dual GIP and GLP-1 receptor ...