There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts say eating just 5 percent more calories daily can do the trick.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...