With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Ivelisse Velez, a well-known wrestler, recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...