This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.