Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Using pruners for an extended period can cause wrist fatigue. This case might be worse in the event of your arthritic hands. Thus, make sure that you can hold and use them as comfortable as possible ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... a) Stand with feet hip-width apart and two dumbbells resting in front of you, palms facing ...

Diseases of the joints are known as arthritis. The term is derived from the Greek word that means exactly that: diseases of ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

For fitness-seekers, one of the best budget exercise bikes is a fantastic piece of equipment to have in your home. You’ll be able to use it for a large variety of workouts, from gentle to ...

Which exercise bike is best? Exercise bikes are among the bestselling ... with their legs positioned almost as high as their hips. Legs do the brunt of work in these models, which are particularly ...