Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Turn ouch and oy into ooh and aah with the right mattress—and these expert tips for all-night comfortIs back pain robbing you ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

Local citizens living with arthritis may find relief through DeTar Healthcare System's upcoming 2025 Arthritis Seminar Series ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

This tightness can make it harder to access certain positions, particularly during sports and strength training exercises ... tight hips, Mooney says the three moves below are the best place ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...