The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...