A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but it's not the first health battle the actress has faced.

Visit americanexpress.com to learn more. With so many credit cards on the market, it can be hard to choose the best one. There's no one-size-fits-all credit card, but options for different types ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

Pauline Quirke, who starred in Birds of a Feather, was diagnosed with dementia last year, but it's not the only health battle ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...