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Squeeze your shoulder blades together and down to engage your lats and keep your core tight throughout the exercise. Pull yourself up toward the bar until your chin goes over it, then lower ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine ...

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Complete 8 rounds of 20 seconds of work and 10 seconds of rest. Combining a squat, plank, and jump, burpees provide a high-intensity cardio workout while activating your abs, obliques, and lower back.

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